Coleen Mary Urbanec

Broschiertes Buch

61 Miles...How I Ran My Age and You Can Too

Beschreibung

More than a story about running, this book guides building resilience, finding courage, and achieving your own epic adventure. Each chapter shares personal stories, reflections, and action steps, with prompts to follow along in your journal to help you push your limits and conquer bold goals - whether in running or life.

Autor

Coleen Urbanec (Coach Coleen) is a nurse, National Board-Certified Health and Wellness Coach, NASM Certified Personal Trainer and Tai Chi Instructor. She encourages her clients to follow their dreams by doing what brings joy to their hearts. She believes that everyone should have at least one EPIC accomplishment in their lives and helps them to make it happen. When she is not coaching, she can be found running on the beach or the back woods of Hastings, journaling in her she shed, decorating her Glamper, making art from palm trees, tending to her garden, or playing with her critters on her hobby farm. Coleen lives with her husband Jerry, her beloved canine protector Francis (horsedog), and many farm animals including a miniature donkey named Lady Liberty, Mr. Peabody the pig, and a bevy of peacocks which can be seen on her Instagram page: peacockladyofflorida.

Produktdetails

• Verlag: Coleen Mary Urbanec
• Seitenzahl: 260
• Erscheinungstermin: 31. Januar 2025
• Englisch
• Abmessung: 216mm x 140mm x 15mm
• Gewicht: 304g
• ISBN-13: 9798992247213
• Artikelnr.: 73348401