Tina B. Tessina

Broschiertes Buch

52 Weeks to Better Mental Health

A Guided Workbook for Self-Exploration and Growth

Beschreibung

52 Weeks to Better Mental Health offers more than 250 focused writing prompts and self-exploration exercises for every week of the year.

Autor

Tina B. Tessina, PhD, LMFT, is a licensed psychotherapist in Southern California with more than 45 years’ experience in counseling individuals and couples. She is the author of 17 books, published in 17 languages.  Known as “Dr. Romance,” she writes the Dr. Romance blog, as well as the Happiness Tips from Tina newsletter. Dr. Tessina appears frequently on radio, TV, and podcasts and in print media. Her Twitter handle is @tinatessina.

Produktdetails

• Guided Workbooks
• Verlag: Quarto Publishing Group USA Inc
• Seitenzahl: 192
• Erscheinungstermin: 19. Januar 2023
• Englisch
• Abmessung: 161mm x 209mm x 18mm
• Gewicht: 412g
• ISBN-13: 9780785841890
• ISBN-10: 078584189X
• Artikelnr.: 64366474