Joshua Euler

Broschiertes Buch

5 Pillar Plan

Simple Shifts Lead To Extraordinary Outcomes

Beschreibung

The 5 Pillar Plan: Simple Shifts Lead to Extraordinary Outcomes What separates those who achieve extraordinary success from those who stay stuck? It's not talent, luck, or motivation-it's applying discipline within a system of habits. In The 5 Pillar Plan, high-performance coach and sports nutritionist Joshua Euler delivers a proven, science-backed framework to help you optimize your energy, mindset, recovery, nutrition, and habits for peak performance in sport, business, and life. Whether you're an athlete, entrepreneur, or professional striving for more, this book provides the simple yet powerful shifts that unlock sustained success and long-term resilience. The Five Pillars of Peak Performance: ¿ Sleep & Recovery - Master circadian rhythms, optimize deep sleep, and accelerate recovery. ¿ Nutrition & Hydration - Fuel your body with precision using evidence-based strategies. ¿ Exercise & Stress Management - Train smarter, harness stress as a tool, and build unstoppable resilience. ¿ Mindset & Personal Growth - Develop mental toughness, emotional control, and high-performance habits. ¿ Habits & Behaviors - Rewire your routines for consistency, discipline, and long-term success. Unlike quick-fix solutions, The 5 Pillar Plan empowers you with practical, high-impact strategies that create real and lasting change. Every chapter is designed to be actionable, with a set of challenges at the end of each pillar to allow you to apply what you have learned immediately. Josh outlines the simple shifts that will compound into extraordinary results. If you're ready to break through plateaus, optimize performance, and build a winning lifestyle, this book is your step-by-step guide to unlocking your full potential. Read it. Apply it. Win every day.

Autor

Joshua Euler is a high-performance coach, sports nutritionist, and author dedicated to helping athletes, professionals, and high achievers unlock their full potential. With a background in elite coaching, exercise science, and behavioural change, Joshua has spent years refining evidence-based strategies that enhance performance, recovery, mindset, and longevity.Drawing from his extensive experience as a personal trainer, fitness educator, and competitive athlete, Joshua has worked with Olympic athletes, executives, and high performers seeking to gain a competitive edge. His expertise spans DNA-based nutrition, microbiome optimization, peak performance training, and mental resilience coaching.As the author of The 5 Pillars Plan, Joshua combines science-backed principles with real-world application, providing a roadmap for those committed to achieving sustainable success in sport, business, and life.

Produktdetails

• Verlag: Health and Wealth Group
• Seitenzahl: 220
• Erscheinungstermin: 1. März 2025
• Englisch
• Abmessung: 229mm x 152mm x 14mm
• Gewicht: 479g
• ISBN-13: 9780975628850
• ISBN-10: 0975628852
• Artikelnr.: 73740736