5 Minute Psychotherapy Techniques
Jenny H Hsueh
Gebundenes Buch

5 Minute Psychotherapy Techniques

Trauma-Informed Practices

Herausgeber: Nguyen, Thanh
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Five Minute Psychotherapy Techniques is a one-stop resource that makes psychotherapy from many schools of thought easy to learn and apply. The techniques are trauma-informed, evidence-based, and drawn from mindfulness, body-based therapy, cognitive behavioural therapy, mentalization-based therapy, interpersonal therapy, dialectical behavioural therapy, psychoanalysis, and hypnotherapy. These straight-forward techniques can be used to treat many different mental health concerns, including anxiety, depression, substance use, post-traumatic stress disorder, and relationship challenges. Each techn...