Blair Morrison

Broschiertes Buch

365 Wods

Burpees, Deadlifts, Snatches, Squats, Box Jumps, Situps, Kettlebell Swings, Double Unders, Lunges, Pushups, Pullups, and More

Beschreibung

Whether you can’t make it to the gym, or want extra credit, 365 WODs features a new workout each day to build strength and endurance.

Autor

Blair Morrison is the owner of CrossFit Anywhere, a CrossFit gym with three locations in northern California. As a competitor in the CrossFit games, he placed 7th in 2009, 23rd in 2010, 5th in 2011. Blair has traveled the world studying fitness environments and incorporates outdoor fitness regimes into his training.

Produktdetails

• Verlag: Fair Winds Press (MA)
• Seitenzahl: 208
• Erscheinungstermin: 15. Juni 2015
• Englisch
• Abmessung: 210mm x 208mm x 27mm
• Gewicht: 684g
• ISBN-13: 9781592336371
• ISBN-10: 159233637X
• Artikelnr.: 41370998