Shannon Kaiser

Broschiertes Buch

365 Happy Bedtime Mantras

Improve Your Sleep, Release Stress, and Enjoy Your Dreams

Beschreibung

From bestselling author and trained mindbodygreen health and mindset coach Shannon Kaiser, 365 Happy Bedtime Mantras lays out a yearâ s worth of nightly practices for establishing healthy evening routines so the body and mind can relax, destress, and dream deeply for better sleep and overall well-being.

Autor

Shannon Kaiser is a world-renowned spiritual and self-love teacher, speaker, and acclaimed empowerment coach; a bestselling author of six books on the psychology of happiness and fulfillment including The Self-Love Experiment, named number one of the "20 Self-Love Books That Will Lift You Up" by Oprah magazine; and the designer and creator of two other oracle decks and two mantra decks. She guides people to awaken and align to their true selves so they can live their highest potential. Shannon’s signature teaching is transformative, bridging spiritual and ancient wisdom with modern practical wisdom. Her self-inquiry and personal transformation books, programs, social media channels, and viral reels have reached 22 million people a month. She’s been named among the "Top 100 Women to Watch in Wellness" by mindbodygreen, "your go-to happiness booster" by Health magazine, and "one of the freshest voices in mental health and wellness" by Chicken Soup for the Woman’s Soul. Connect with her on social media @ShannonKaiserWrites and her websites PlayWithTheWorld.com and RadicalBodyLovewithShannon.com.

Produktdetails

• Find Your Happy Collection
• Verlag: Beyond Words Publishing
• Seitenzahl: 432
• Erscheinungstermin: 11. März 2025
• Englisch
• Abmessung: 174mm x 126mm x 29mm
• Gewicht: 256g
• ISBN-13: 9781582709291
• ISBN-10: 1582709297
• Artikelnr.: 71210557