300 Push-Ups a Day 30 Day Challenge
Cody Smith
Broschiertes Buch

300 Push-Ups a Day 30 Day Challenge

Bigger Chest, More Strength, Tone up, Lose Weight and Increase Your Push up Rep Count With This at Home Workout, No Gym Required Exercise Program

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You've lost your workout motivation. You've hit a plateau. Or maybe you're just looking for your next challenge. The 300 push-ups a day 30-day challenge has what you're looking for. Whether you can currently manage 5 push-ups or over 50, there is a place for you in this program. What you can expect: the program to be tough but manageable to stack on muscle in your chest, shoulders, and triceps to bust through any plateau to hit your new bench max to see progress in other areas of your physical physique/ability your maximum consecutive push-up rep count to increase significantly a program to me...