300 Dips a Day 30 Day Challenge
Cody Smith
Broschiertes Buch

300 Dips a Day 30 Day Challenge

Workout Your Chest, Shoulders, and Triceps While Developing a Lean V-Shaped Upper Body With This Exercise Program

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You've lost your workout motivation. You've hit a plateau. Or maybe you're just looking for your next challenge. The 300 dips a day 30-day challenge has what you're looking for. Whether you can currently manage 5 dips or over 50, there is a place for you in this program. What you can expect:the program to be tough but manageable to stack on muscle in your chest, shoulders, and triceps bust through any plateau to hit your new bench max to see progress in other areas of your physical physique/ability your maximum consecutive dip rep count to increase significantly a program to meet you exactly w...