Sally Hope

Broschiertes Buch

30 Steps to Finding Yourself

An Interactive Journey to Self-Discovery

Beschreibung

This 30-step journal will take you on a unique journey to discover who you are and who you want to be. With interactive CBT-based activities, journalling prompts and actionable advice to deepen your self-awareness, this book will be your guide to understanding and empowering the most important person in your life: you.

Autor

Sally Hope is a recovery coach with a specialism in supporting women who have experienced domestic abuse. Sally uses her personal experience of trauma recovery alongside her professional knowledge and her gentle, down-to-earth humour to empower women to live lives full of joy and hope. She is passionate about humanity, personal growth, faith, spirituality, laughter, campervanning with her children and Lego.

Produktdetails

• Verlag: Summersdale Publishers
• Seitenzahl: 160
• Erscheinungstermin: 27. August 2024
• Englisch
• Abmessung: 208mm x 147mm x 13mm
• Gewicht: 324g
• ISBN-13: 9781837991457
• ISBN-10: 1837991456
• Artikelnr.: 68988401