Ellen Barrett, Kate Hanley

Broschiertes Buch

28 Days Lighter Diet: Your Monthly Plan to Lose Weight, End Pms, and Achieve Physical and Emotional Wellness

Beschreibung

The star of The Flat Belly Diet DVDs (ACE-certified master trainer and holistic health counselor) and a wellness expert/yoga teacher introduce a groundbreaking program for weight loss that reveals why it's important for women to take their monthly cycle into account.

Autor

Ellen Barrett, M.S., is the creator of dozens of best-selling DVD workouts, including Prevention magazine's best-selling Flat Belly Diet DVD series. She can be seen weekly on FIT TV's All Star Workouts. Visit her at www.ellenbarrett.com. She lives in New Haven, Connecticut. Kate Hanley is a coach, yoga teacher, and a health journalist whose work has appeared in Real Simple, Parents, and Whole Living. Hanley is the author of The Anywhere, Anytime Chill Guide. Visit her at MsMindbody.com. She lives in Providence, Rhode Island.

Produktdetails

• Verlag: Globe Pequot Press
• Seitenzahl: 224
• Erscheinungstermin: 14. Januar 2014
• Englisch
• Abmessung: 226mm x 152mm x 18mm
• Gewicht: 363g
• ISBN-13: 9780762787678
• ISBN-10: 0762787678
• Artikelnr.: 37742581