Philippa Smethurst

Broschiertes Buch

20 Ways to Break Free from Trauma

From Brain Hijacking to Post-Traumatic Growth

Beschreibung

How can we understand and recover from traumatic experience? This concise, accessible guide explores twenty different ways that trauma can affect our lives -- and how we can break free from it. With stories, poetry and reflective exercises, this will help you to move beyond pain, shame, anger and discover a path to strength and resilience.

Autor

Philippa Smethurst is a counsellor, psychotherapist and supervisor with thirty years' experience. She has two private practices, in Central London (Wimpole Street) and The Banbury Therapy Centre, Parson's Street, Banbury, Oxfordshire.

Produktdetails

• Verlag: Jessica Kingsley Publishers
• Seitenzahl: 272
• Erscheinungstermin: 21. November 2024
• Englisch
• Abmessung: 214mm x 135mm x 22mm
• Gewicht: 306g
• ISBN-13: 9781805013105
• ISBN-10: 1805013106
• Artikelnr.: 69822883