Hollis Liebman

Gebundenes Buch

1,500 Stretches

The Complete Guide to Flexibility and Movement

Beschreibung

1,500 Stretches--the follow-up book to the New York Times bestseller 2,100 Asanas-- compiles all stretching poses in one place, organized by body part, with stunning photographs, easy-to-follow steps, and the health benefits of each pose.

Autor

Hollis Lance Liebman has won national body building competitions, trained celebrities like Hugh Jackman and Jane Lynch, and worked as a fitness magazine editor and photographer. He has published twelve books on exercise and anatomy. He lives in Los Angeles, California.

Produktdetails

• Verlag: Black Dog & Leventhal Publishers Inc
• Seitenzahl: 736
• Erscheinungstermin: 24. Oktober 2017
• Englisch
• Abmessung: 249mm x 223mm x 50mm
• Gewicht: 2468g
• ISBN-13: 9780316440356
• ISBN-10: 0316440353
• Artikelnr.: 47713286