14 Lessons in Happiness
A Guidebook on Improving Your Life
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HAPPINESS MADE EASY *Please send blurb to proofreader. There are some spacing issues after the colons* Although there is evidence to show that some people are genetically born happier than others, there is also a mountain of proof that this can be changed and that happiness is, in fact, a choice. In 14 Lessons in Happiness, Gina Ross, a Cognitive Behavioural Hypnotherapist, teaches you how to be happier with simple and practical tips and techniques outlined within the following lessons: LESSON ONE:Maintain a Positive Outlook LESSON TWO: Pay Attention To Your Breathing LESSON THREE: Meditate Da...
HAPPINESS MADE EASY *Please send blurb to proofreader. There are some spacing issues after the colons* Although there is evidence to show that some people are genetically born happier than others, there is also a mountain of proof that this can be changed and that happiness is, in fact, a choice. In 14 Lessons in Happiness, Gina Ross, a Cognitive Behavioural Hypnotherapist, teaches you how to be happier with simple and practical tips and techniques outlined within the following lessons: LESSON ONE:Maintain a Positive Outlook LESSON TWO: Pay Attention To Your Breathing LESSON THREE: Meditate Daily LESSON FOUR: Practice Mindfulness LESSON FIVE:Love Yourself LESSON SIX: Be More Confident LESSON SEVEN: Pursue Your Dreams LESSON EIGHT: Be Kind LESSON NINE: Learn to Deal With Negative Emotions LESSON TEN: Learn To Deal With Other People's Negativity LESSON ELEVEN: Practice Forgiveness LESSON TWELVE:Learn To Deal With Fear And Anxiety LESSON THIRTEEN: What To Do When You F\*\*K UP LESSON FOURTEEN:Dealing With Death Overall, 14 Lessons in Happiness will give you the tools needed to experience the following: \-an increase in inner calm; \-an ability to reduce anxiety; \-strength to conquer fears and phobias; \-an improvement in relationships; and \-an overall unleashing of self-love and self-confidence.
