12-Step Couples Therapy Workbook
Build Trust, Restore Intimacy, Repair Conflict, and Create a Relationship That Lasts
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Inside, you and your partner will learn how to: ¿ Build your "Team Us" identity with a one-page charter that sets your purpose, decision rules, and red lines. ¿ Catch tension before it explodes, using a simple traffic-light system that makes stress visible and manageable. ¿ Write Six Rules of Engagement you can both recall under pressure, turning conflict into workable conversations. ¿ Open softly and get further, with phrases that lower defensiveness and protect trust. ¿ Make your partner feel deeply heard, even when you disagree, by mastering validation instead of debate. ¿ Use timeout...
Inside, you and your partner will learn how to: ¿ Build your "Team Us" identity with a one-page charter that sets your purpose, decision rules, and red lines. ¿ Catch tension before it explodes, using a simple traffic-light system that makes stress visible and manageable. ¿ Write Six Rules of Engagement you can both recall under pressure, turning conflict into workable conversations. ¿ Open softly and get further, with phrases that lower defensiveness and protect trust. ¿ Make your partner feel deeply heard, even when you disagree, by mastering validation instead of debate. ¿ Use timeouts that actually bring you back, with a protocol that prevents silence from feeling like rejection. ¿ Turn fights into workshops, designing small, testable plans instead of courtroom battles. ¿ Set boundaries that breathe, protecting dignity and privacy without building walls. ¿ Create time, tech, and privacy agreements that reduce digital jealousy and prevent late-night spirals. ¿ Decode your real mix of love languages, translating preferences into small daily actions that land. ¿ Rebuild after betrayal with a structured path: stabilization, no-contact agreements, trigger regulation, and paced reconnection. ¿ Foster intimacy that adapts, lowering brakes, raising accelerators, and keeping closeness alive across different seasons. ¿ Build a money system that fits, ending recurring fights with short money dates and safeguards against financial secrecy. ¿ Make the invisible mental load visible, so household management stops falling silently on one partner. ¿ Run your week like a team, with a 15-minute operational huddle that prevents chaos and aligns calendars. ¿ Catch relapses early and recover fast, using visible cues and agreed resets before small slips turn into crises. ¿ Grow on purpose, with light habits of play, shared learning, and service that keep your bond alive over time.
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