Joe Correa

Broschiertes Buch

112 Sleep Improving Juice and Meal Recipes

Eating Right So You Can Sleep Better at Night without Having to Take Pills

Beschreibung

112 Sleep Improving Juice and Meal Recipes: Eating Right So You Can Sleep Better at Night without Having to Take Pills By Joe Correa CSN A lot of different factors can affect a good night sleep and create sleep disorders and other sleep-related problems. The most common problems include snoring, insomnia, sleep deprivation, and restless legs syndrome. Having some of these symptoms can have serious effects on your life and you might find yourself feeling depressed and irritable, struggling to remember information, and craving unhealthy foods. Sleep disorders are linked to weight gain and obesity. Individuals who tend to sleep less have a bigger appetite and eat more calories that usually come from unhealthy and highly-processed foods. Furthermore, lack of sleep affects the hormones and causes poor appetite regulation by reducing the levels of leptin, the hormone that suppresses appetite. Poor sleepers, on the other hand, are at far greater risk of heart disease. When combined together, these two side effects can create a serious and life-threatening condition. The bottom line is that 7-8 hours of quality sleep per night is crucial for overall health and well-being. The good news is that there is a lot you can do about it. There are certain foods that are proven to help or affect your sleep. About 60% of people in the world sleep between six and eight hours a day, 36% sleep more than eight hours a day, while less than 4% sleep less than six hours. Both, men and women have the same need for sleep. These sleep improving juice and meal recipes will help you get more rest at night by providing your body with soothing and relaxing foods. Try them all and see which ones help you sleep and stay asleep.

Autor

For many years I have helped people to finance their homes or to lower their payments. I have worked for different banks, lenders, and a large investment advisory firm. I started as a college math professor at Miami-Dade Community College teaching all math subjects I was asked to teach at age 23, which was kind of awkward for many of my students as many of them were around my age or older but my ability to teach others and to master math helped me make difficult subjects easy to understand. That's why my classes became larger and larger. I was approached by Union Planters Bank which is now Regions Bank, one of the largest banks in the country, and worked for them as a Financial Sales Representative at one of their branches. This was an important learning stage for me that allowed me to see the value in helping others. On a daily basis, I was required to open the bank doors, open the bank vault, open personal and business bank accounts, complete home equity lines of credit and home equity loans, and many other tasks. I especially enjoyed closing home equity loans and wanted to learn more so I got my mortgage license and went to work for a mortgage company on a commission basis. Everybody was busy. There was so much work and so many banks eager to lend. A year later I started my own mortgage business and soon transitioned to a correspondent lender, which later became one of the top 100 in the state of Florida. I was able to help hundreds of people to buy a home, refinance to lower payments, and to take cash out to pay off debts or reinvest. When the economy slowed down and banks slowed down lending I decided to focus on helping investors by becoming an investment advisor. I got my series 67 license and started my own investment advisory business. Most investors had lost trust in the economy and did not want to reinvest so I decided to help others by educating them. I hope this book reaches as many people as possible and helps shape a new future for many that might feel stranded on their own without a solution.

Produktdetails

• Verlag: Live Stronger Faster
• Seitenzahl: 196
• Erscheinungstermin: 20. Oktober 2017
• Englisch
• Abmessung: 229mm x 152mm x 11mm
• Gewicht: 293g
• ISBN-13: 9781635317725
• ISBN-10: 163531772X
• Artikelnr.: 49592095