Joe Correa

Broschiertes Buch

111 Low Sodium Meal and Juice Recipes

The Easy Way to Reduce Your Sodium Intake

Beschreibung

111 Low Sodium Meal and Juice Recipes: The Easy Way to Reduce Your Sodium Intake By Joe Correa CSN Most of the time people are concerned about the amounts of sugar in their diet, but large amounts of salt can also cause some serious health problems. The main source of sodium in your everyday diet is salt. Unfortunately, most people are not aware of the amounts of salt they consume every day. Some statistics suggest that the average American eats five or even more teaspoons of salt every single day which is about 20 times more than what the body actually needs. This results in holding the excess fluid in the body which creates a significant burden on the heart followed by serious, life-threatening conditions. Fortunately, this problem can easily be solved through a healthy diet and some small changes that will keep your health and well-being in check. Following a low-sodium diet means reducing the amounts of salt in your everyday meals which can easily be done while cooking. The actual problem lies in buying highly processed foods that often contain some ridiculously high amounts of salt. Make sure to check the nutrition labels of the foods you're buying when you go to the supermarket. Adopting these healthy habits will reduce fluid accumulation in your body and ease the job of the kidneys which will result in significantly improved overall health. Low sodium doesn't have to be low in taste! These recipes will give you an entirely new definition of flavor and will taste great. This juice and meal recipe book is a wonderful collection of low-sodium juice recipes that I like to prepare for myself and I am sure you will enjoy and benefit from. They are full of flavor and nutrition.

Autor

For many years I have helped people to finance their homes or to lower their payments. I have worked for different banks, lenders, and a large investment advisory firm. I started as a college math professor at Miami-Dade Community College teaching all math subjects I was asked to teach at age 23, which was kind of awkward for many of my students as many of them were around my age or older but my ability to teach others and to master math helped me make difficult subjects easy to understand. That's why my classes became larger and larger. I was approached by Union Planters Bank which is now Regions Bank, one of the largest banks in the country, and worked for them as a Financial Sales Representative at one of their branches. This was an important learning stage for me that allowed me to see the value in helping others. On a daily basis, I was required to open the bank doors, open the bank vault, open personal and business bank accounts, complete home equity lines of credit and home equity loans, and many other tasks. I especially enjoyed closing home equity loans and wanted to learn more so I got my mortgage license and went to work for a mortgage company on a commission basis. Everybody was busy. There was so much work and so many banks eager to lend. A year later I started my own mortgage business and soon transitioned to a correspondent lender, which later became one of the top 100 in the state of Florida. I was able to help hundreds of people to buy a home, refinance to lower payments, and to take cash out to pay off debts or reinvest. When the economy slowed down and banks slowed down lending I decided to focus on helping investors by becoming an investment advisor. I got my series 67 license and started my own investment advisory business. Most investors had lost trust in the economy and did not want to reinvest so I decided to help others by educating them. I hope this book reaches as many people as possible and helps shape a new future for many that might feel stranded on their own without a solution.

Produktdetails

• Verlag: Live Stronger Faster
• Seitenzahl: 208
• Erscheinungstermin: 18. Dezember 2017
• Englisch
• Abmessung: 229mm x 152mm x 12mm
• Gewicht: 346g
• ISBN-13: 9781635317824
• ISBN-10: 1635317827
• Artikelnr.: 50424566