111 Kettlebell Workouts Book for Men and Women

111 Kettlebell Workouts Book for Men and Women

With only 1 Kettlebell. Workout Journal Log Book of 111 Kettlebell Workout Routines to Build Muscle. Workout of the Day Book Provides Extra Logging Sheets

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If you have one kettlebell and you are getting bored with doing only kettlebell swings, this book is for you. With this workout journal notebook, you can work out wherever you are with 1 kettlebell. To help you get fit, here is our book "111 Kettlebell Workouts Book for Men and Women". Kettlebells have an enormous advantage over other pieces of equipment because they consistently challenge your grip, stability and strength. This kettlebell training book contains 111 workouts with logging sheets for 10 days to track your performance. The workouts are a combination of time-based and rep-based wo...