John Shepherd, Mike Antoniades

Broschiertes Buch

101 Youth Fitness Drills Age 12-16

Beschreibung

Designed specifically for young people, this manual contains 101 progressive practical drills to help them develop their fitness. Fun, educational and challenging, all drills are illustrated and cover the essential skills, including agility, speed, peripheral vision, body awareness, strength and general fitness.

Autor

John Shepherd is a qualified coach and sports journalist, writing for a number of health and fitness magazines.He has written a number of books for A&C including Shape Up, Ultrafit, The Complete Guide to Sports Training and 101 Youth Athletics Drills. Mike Antoniades is the founder and Coaching Director of Sport Dimensions and the Running School.

Produktdetails

• 101 Drills
• Verlag: Bloomsbury Publishing PLC
• Seitenzahl: 128
• Erscheinungstermin: 8. April 2010
• Englisch
• Abmessung: 231mm x 154mm x 10mm
• Gewicht: 214g
• ISBN-13: 9781408114834
• ISBN-10: 1408114836
• Artikelnr.: 28097477