Christyna Johnson

Broschiertes Buch

100 Food Affirmations

Beschreibung

This short book is packed with food-related wisdom for anyone who has a complicated relationship with food, the wellness industry, and diet culture.

Autor

Christyna Johnson, MS, RDN, LDN is a Dallas-based eating disorder dietitian, public speaker, and podcast host. She graduated from the University of Arkansas with a Bachelor of Science in Human Nutrition and earned her Master of Science in Nutrition from Texas Woman's University. For years, Christyna struggled with negative body image, disordered eating patterns, and anxiety. Her weight cycled up and down, and she spent more time exercising than necessary, counted calories to no avail, until she hit rock bottom. Now, her work centers around the intersections of food, race and culture, bodies, and access to treatment.

Produktdetails

• Verlag: John Murray Press
• Seitenzahl: 144
• Erscheinungstermin: 14. Oktober 2025
• Englisch
• Abmessung: 198mm x 133mm x 15mm
• Gewicht: 162g
• ISBN-13: 9781399818179
• ISBN-10: 1399818171
• Artikelnr.: 69640619