A. J. Seiffertt D. O.
Gebundenes Buch

10 Things I Wish I'd Learned in Medical School

A Practical Guide to Sustainable Health

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This book is a practical guide to practicing sustainable health and medicine, and is a must read for anyone interested in building their understanding of their own health, the current healthcare system, and the health of our shared planet. Each chapter includes information about topics such as our microbiome, sleep patterns, food, sustainable farming, exercise, meditation, and preparing for the end of life. Every step of the way there are practical suggestions about how people of all ages can start to be more proactive about their health, encouraging sustainable practices and policies across s...