The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance
The Inner Game of Tennis will help you: use the mind/body
connection and learn to trust yourself on the court; find the state
of "relaxed concentration" that allows you to play at
your best; utilize the "inner game principles to make the most
of traditional instruction techniques; focus your mind to overcome
nervousness and self-doubt; and build skills by smart practice,
then put it all together in match play. Gallwey is one of the
leading innovators in sports, and this new edition refines the
techniques that he has perfected over his long career. His
straightforward and concise style, clear examples, and illuminating
anecdotes will help tennis players of all abilities - from beginner
to expert. The Inner Game of Tennis will change the way you play
the game.
