Fit to Surf
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Fit to Surf'Guaranteed to make you rip twice as hard' - "TransWorld Surf" magazine. This book helps you to stay out longer, catch more waves, and perform more demanding maneuvers. Whether you're a veteran surfer or just discovering the thrills of catching a big wave, this surfing-specific fitness guide helps you become a better, stronger, more agile surfer.
"Fit to Surf" gives you everything you need to create a personal fitness program that builds strength and increases endurance, fine-tunes balance and coordination, and minimizes your risk of injury. Renowned personal trainer and avid surfer Rocky Snyder presents easy-to-follow, step-by-step instructions for scores of illustrated exercises that you can perform at home, in the gym, or on the water.Complete with a muscle chart and a workout log you can use to organize your personal training program, "Fit to Surf" helps you improve your wave count, maintain a higher energy level, and master maneuvers that you thought were beyond your skills. It includes: flexibility training; sun salutation warmup yoga poses; strength training; medicine ball and stability ball training; skill transfer exercises; endurance training; surf team drills; and, detailed sample workout programs.
- Verlag: Mcgraw-Hill Professional
- Ausstattung/Bilder: 2003. 160 p. w. 60 photos.
- Abmessung: 374mm x 165mm x 10mm
- Gewicht: 215g
- ISBN-13: 9780071419536
- ISBN-10: 0071419535
- Best.Nr.: 21484773
Chapter 1. Creating Your Program
Chapter 2. Flexibility Training
Chapter 3. Sun Salutation
Chapter 4. Strength Training
Chapter 5. Medicine Balls and Stability Balls
Chapter 6. Skill Transfer Exercises
Chapter 7. Endurance Training
Chapter 8. Surf Team Drills
Chapter 9. Sample Workout Programs
Appendix 1. Exercises at a Glance
Appendix 2. Workout Log
Appendix 3. Muscle Chart
Appendix 4. Resources