David D Burnes

The Feeling Good Handbook

• Broschiertes Buch

Produktbeschreibung

Reveals techniques and features exercises that can help you cope with problems and learn how to make life a happier, more exhilarating experience. This book can help you: free yourself from fears, phobias and panic attacks; overcome self-defeating attitudes; discover the five secrets of intimate communication; and, put an end to marital conflict.

Produktdetails

• Verlag: Penguin Books UK / Plume
• Artikelnr. des Verlages: 111068
• Rev. Ed.
• Seitenzahl: 608
• Erscheinungstermin: 1. Mai 1999
• Englisch
• Abmessung: 228mm x 152mm x 48mm
• Gewicht: 702g
• ISBN-13: 9780452281325
• ISBN-10: 0452281326
• Artikelnr.: 20742492

Autorenporträt

DAVID D. BURNS, MD, is a clinical psychiatrist whose groundbreaking Feeling Good: The New Mood Therapy was rated number one in a national survey of mental health professionals as the most frequently recommended self-help book on depression. The companion, The Feeling Good Handbook, was rated number two. Dr. Burns is a popular lecturer and guest on national radio and television. He is currently clinical associate professor of psychiatry at Stanford Medicine and is certified by the American Board of Psychiatry and Neurology.

Rezensionen

"The CBT bible." The Observer

"Invaluable guide to dealing with fears, anxieties, panic attacks, procrastination and communication problems." USA Today

A wonderful achievement the best in its class. M. Anthony Bates, Clinical Psychologist, Presbyterian Medical Center, Philadelphia

Clear, systematic, forceful. Albert Ellis, PhD, President, Albert Ellis Institute