Walking Fitness & Health Through Everyday Activity - Bosch, Klaus; Bos, Klaus; Saam, Joachim
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Walking is introduced as an especially health-promoting kind of sport, which anyone can indulge in. This book describes the basics of walking technique, considers the necessary clothing, the appropriate medical background, and also gives advice on diet. It provides interesting incentives for the professional as well as the beginner, like schemes for strengthening the whole body or tips for new kinds of walking e.g. body walking (meditative walking).

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Produktbeschreibung
Walking is introduced as an especially health-promoting kind of sport, which anyone can indulge in. This book describes the basics of walking technique, considers the necessary clothing, the appropriate medical background, and also gives advice on diet. It provides interesting incentives for the professional as well as the beginner, like schemes for strengthening the whole body or tips for new kinds of walking e.g. body walking (meditative walking).