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Lose weight, tone up, and look younger in just three weeks! Walk yourself to the fittest and healthiest version of yourself. Walk Off the Weight is a full 21-day plan and has all the advice and guidance you need. Simply follow the exercise instructions and the eating plan on each day and you will be fitter and healthier and look better than ever before! Lucy Wyndham-Read has used this plan with her clients for many years and she has seen amazing results. The before and after photos of her clients will show you what you can achieve by following Lucy's walking workout routine. Walking is an…mehr

Produktbeschreibung
Lose weight, tone up, and look younger in just three weeks! Walk yourself to the fittest and healthiest version of yourself. Walk Off the Weight is a full 21-day plan and has all the advice and guidance you need. Simply follow the exercise instructions and the eating plan on each day and you will be fitter and healthier and look better than ever before! Lucy Wyndham-Read has used this plan with her clients for many years and she has seen amazing results. The before and after photos of her clients will show you what you can achieve by following Lucy's walking workout routine. Walking is an amazing exercise that anyone can do and the results are incredible: weight loss, increased fitness, and toned legs, arms, bottom, and thighs. The book also contains Lucy's Healthy Anti-Aging Plan full of delicious meals and snacks that are easy to prepare and help promote collagen in the skin; you will look younger and more radiant. Using Walk Off the Weight will be like having Lucy right by your side to help with your training every day. And in just 21 days, you'll be a new person!
  • Produktdetails
  • Verlag: Meyer & Meyer Sport
  • Artikelnr. des Verlages: .178077
  • Seitenzahl: 166
  • Erscheinungstermin: 25. April 2016
  • Englisch
  • Abmessung: 238mm x 164mm x 15mm
  • Gewicht: 400g
  • ISBN-13: 9781782550778
  • ISBN-10: 1782550771
  • Artikelnr.: 43906337
Autorenporträt
Lucy Wyndham-Read served in the British Army for five years and has worked as a fitness trainer and nutritionist since then. With her 21-day fitness and nutrition plans, she has helped thousands of men and women lose weight and stay in shape. Lucy has over one million views on her YouTube Fitness Channel which hosts her fitness workouts, motivational videos and nutrition videos. She is a regular on TV, has written ten bestselling books on fitness, health and nutrition, and has her own fitness columns in newspapers and magazines. For more details on Lucy visit www.lwrfitness.com