Triathlon - the Go Faster Guide (eBook, PDF) - Barfield, Mark
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  • Format: PDF

'Within these pages are the tools, insights and strategy to achieve your goals - faster.' - PT Magazine

This book will smarten up your training, improve your technique and help you set out a plan to bring down your race times.
Whether you've completed a single discipline, a few events or are already a seasoned triathlete, your goal is the same - to be better. Triathlon - the Go Faster Guide will smarten up your training, improve your technique and help you set out a plan to bring down your race times.
Learn how to:
- Goal set effectively
- Hone your technique across the…mehr

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Produktbeschreibung
'Within these pages are the tools, insights and strategy to achieve your goals - faster.' - PT Magazine

This book will smarten up your training, improve your technique and help you set out a plan to bring down your race times.

Whether you've completed a single discipline, a few events or are already a seasoned triathlete, your goal is the same - to be better. Triathlon - the Go Faster Guide will smarten up your training, improve your technique and help you set out a plan to bring down your race times.

Learn how to:
- Goal set effectively
- Hone your technique across the separate disciplines - including transition
- Timetable your sessions
- Plan your training in the medium and long term
- Eat and drink right to race at your best
- Analyse your performance to prepare for the next event

You can become your own expert coach. This smart guide will push you ahead of the pack in one of the world's fastest growing and most demanding sports. Within these pages are the tools, insights and strategy to achieve your goals - faster.
Autorenporträt
Mark Barfield discovered triathlon when he began using swimming and running to complement his fitness training for cycling. Working for British Triathlon since 2002, initially in a coach development role and latterly as the Director of Development, Mark has worked with triathletes at all levels, from juniors just starting out to elite under-23s and World Championship-level triathletes. He holds the highest coaching awards offered by British Cycling and British Triathlon, as well as awards from British swimming and UK Athletics.