Nicht lieferbar
Training for the Uphill Athlete - House, Steve; Johnston, Scott; Jornet, Kilian
Ob und wann dieser Artikel wieder vorrätig sein wird, ist unbekannt
    Broschiertes Buch

1. *Full PR campaign, targeting to outdoor, health, running, skiing, training magazines 2. *Pre-publication campaign 3. *24 page BLAD 4. *Social marketing campaign from Patagonia Books 5. *Social marketing from authors 6. *Social marketing from Patagonia corporate 7. *Placement on The Cleanest Line 8. *Featured in 1-2 catalogs, circulation 1 million plus…mehr

Produktbeschreibung
1. *Full PR campaign, targeting to outdoor, health, running, skiing, training magazines 2. *Pre-publication campaign 3. *24 page BLAD 4. *Social marketing campaign from Patagonia Books 5. *Social marketing from authors 6. *Social marketing from Patagonia corporate 7. *Placement on The Cleanest Line 8. *Featured in 1-2 catalogs, circulation 1 million plus
  • Produktdetails
  • Verlag: Ingram Publisher Services
  • Seitenzahl: 368
  • Erscheinungstermin: 12. März 2019
  • Englisch
  • Abmessung: 259mm x 191mm x 32mm
  • Gewicht: 1085g
  • ISBN-13: 9781938340840
  • ISBN-10: 1938340841
  • Artikelnr.: 53023088
Autorenporträt
Steve House is a world renowned climber, mountain guide, and Patagonia Ambassador, widely regarded for his light-and-fast style. He has published articles in a number of periodicals, and he is the author of Beyond the Mountain (Patagonia Books, 2009). He lives in Ridgway, CO.
Inhaltsangabe
1. Foreword: TK
2. Chapter 1: How to Use This Book
3. Section 1 The Physiological Basis of Endurance Training
4. Chapter 2: The Physiology of Endurance
5. Section 2 The Methodology of Endurance Training
6. Chapter 3: The Principles of Endurance Training
7. Chapter 4: Important Concepts, Terms and Principles
8. Chapter 5: Monitoring Your Training
9. Chapter 6: The Application Process: Where Theory Meets Reality
10. Section 3 Strength Training for The Uphill Athlete
11. Chapter 7: Strength Training for the Uphill Athlete
12. Chapter 8: Core Strength
13. Chapter 9: Strength Training
14. Section 4 How to Train
15. Chapter 10: Programming
16. Chapter 11: Transition Period Training
17. Chapter 12: Base Period Introduction (for both running and skiing)
18. Section 5: Planning Your Training
19. Chapter 13: Training Planning for SkiMo Team and Individual Races
20. Chapter 14: Base Training for Mountain Runners