Steve Barrett

The Total Gym Ball Workout (eBook, PDF)

Trade Secrets of a Personal Trainer

• Format: PDF

Produktbeschreibung

The ultimate 'one stop' guide to using this bestselling piece of
equipment - not just in the gym but at home too. Practical and easily
accessible, The Total Gym Ball Workout is
perfect for the fitness enthusiast or fitness professional who wants to
lightly improve their knowledge and heavily improve the range of
exercises they can use in their training. Tried and tested exercises
are accompanied by clear photos and illustrations presented in a modern
and logical way.

The Total Gym Ball Workout is brimming with ideas for using this popular piece of fitness
equipment. Packed with clear and easy to use exercises, this how-to
reference book also provides adaptations of basic and advanced
exercises making it ideal for anyone who wants to get the most out of
their fitness gear.

- Each exercise idea is organised
by fitness level and includes follow-up and extension ideas.

- Written in a jargon-free and
concise style, this book is light on the science and background, heavy
on practicality.

Produktdetails

• Verlag: Bloomsbury UK
• Seitenzahl: 160
• Erscheinungstermin: 21. November 2011
• Englisch
• ISBN-13: 9781408165423
• Artikelnr.: 39452130

Autorenporträt

Steve Barrett is a well respected personal trainer, industry presenter and leading fitness brand consultant. He has worked in the fitness industry for over 20 years.

Inhaltsangabe

Disclaimer and advisory 1 The basics of exercising with a gym ball The
S.A.F.E. trainer system (Simple, Achievable, Functional Exercise) How to
use this book FAQs Find your starting point Assess, don't guess Isolation
vs integration Learn it, then work it First you need stability Add some
strength Power and speed come with practice 2 The portfolio of moves Which
moves should I do? The classic moves Gym ball stretches Gym ball moves with
dumbbells 3 Training with a gym ball How to use the gym ball training
sessions And finally. Fitness glossary About the author Index