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The Total Gym Ball Workout is brimming with ideas for using this popular piece of fitness equipment. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced
exercises making it ideal for anyone who wants to get the most out of their fitness gear.
- Each exercise idea is organised by fitness level and includes follow-up and extension ideas.
- Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.
- Verlag: Bloomsbury UK
- Seitenzahl: 160
- Erscheinungstermin: 17. Mai 2012
- ISBN-13: 9781408178294
- Artikelnr.: 38285773