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The ultimate resource for anyone wishing to benefit from the strength and conditioning programs usually available only to professional athletes.

Produktbeschreibung
The ultimate resource for anyone wishing to benefit from the strength and conditioning programs usually available only to professional athletes.
Autorenporträt
Nick Grantham
Rezensionen
If you'd like to make 2016 the year you finally get the body of your dreams, then strength and conditioning coach Nick Grantham can help. In this book, he reveals the training secrets and principles used by top athletes - you'll be planking like a pro in no time. The Sun 20151219