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Highly acclaimed for its content and design, this running guide is a great resource for all runners. It includes everything you need to start a running program plus plenty to keep you running for years to come. - training programs - stretching - nutrition - cross-training - weight training - marathons - injuries - and more.

Produktbeschreibung
Highly acclaimed for its content and design, this running guide is a great resource for all runners. It includes everything you need to start a running program plus plenty to keep you running for years to come. - training programs - stretching - nutrition - cross-training - weight training - marathons - injuries - and more.