Fitness for Karate - Dale, Kyoshi Drew
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Fitness, strength and flexibility are all pre-requisites for mastery of, not only Karate, but any Martial Art. This book introduces the beginner to cardio vascular training, strength training and basic stretching for peak Karate performance.

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Produktbeschreibung
Fitness, strength and flexibility are all pre-requisites for mastery of, not only Karate, but any Martial Art. This book introduces the beginner to cardio vascular training, strength training and basic stretching for peak Karate performance.