Aerobics. Methodology and content of health-improving classes - Sergeichik, Natalya Anatolyevna
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Nowadays there are a huge number of types and directions of modern fitness and aerobics. This manual describes trends in the development of aerobics, reveals the classification of modern trends in aerobics and fitness. Sections on the content, structure and methodological peculiarities of the classes are covered. The manual is designed for specialists in the sphere of physical culture, instructors and trainers.

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Produktbeschreibung
Nowadays there are a huge number of types and directions of modern fitness and aerobics. This manual describes trends in the development of aerobics, reveals the classification of modern trends in aerobics and fitness. Sections on the content, structure and methodological peculiarities of the classes are covered. The manual is designed for specialists in the sphere of physical culture, instructors and trainers.
Autorenporträt
Sergeichik, Natalya Anatolyevna§Sergeychik N.A. is a specialist in physical education and sport, specializes in health-improving physical education, aerobics, fitness. She is proficient in modern and classical dance styles, functional and strength training. She is the author of more than 150 scientific papers, articles, conference proceedings and abstracts, etc.