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Resiliency--the ability to adapt to life's changes and crises--is key to a healthy, productive life. Based on his deep knowledge of the new science of resiliency, Dr. Al Siebert explains how and why some people are more resilient than others and how resiliency can be learned at any age. Through anecdotes, exercises, and examples, Dr. Siebert details a unique five-level program for becoming more resilient.…mehr

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Produktbeschreibung
Resiliency--the ability to adapt to life's changes and crises--is key to a healthy, productive life. Based on his deep knowledge of the new science of resiliency, Dr. Al Siebert explains how and why some people are more resilient than others and how resiliency can be learned at any age. Through anecdotes, exercises, and examples, Dr. Siebert details a unique five-level program for becoming more resilient.

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  • Produktdetails
  • Verlag: Berrett-Koehler Publishers
  • Seitenzahl: 300
  • Erscheinungstermin: 5. Juni 2005
  • Englisch
  • ISBN-13: 9781609940386
  • Artikelnr.: 38332050
Autorenporträt
Dr. Al Siebert is Director of The Resiliency Center and is the author of several books, including The Survivor Personality and The Adult Student's Guide to Survival and Success.
Inhaltsangabe
Preface: A Head Start on Resiliency
1 Thriving in Today s World
2 How Resilient Are You?
3 Bouncing Back from Setbacks
4 Level One Resiliency: Optimize Your Health: A Practical Action Plan
5 Level Two Resiliency: Skillfully Problem Solve
6 Level Three Resiliency: Strengthen Your Three Inner Selfs
7 Level Four Resiliency: Unleash Your Curiosity: Enjoy Learning in the School of Life
8 Level Four Resiliency: The Power of Positive Expectations
9 Level Four Resiliency: Integrating Your Paradoxical Abilities
10 Level Four Resiliency: Allowing Everything to Work Well: The Synergy Talent
11 Level Five Resiliency: Strengthening Your Talent for Serendipity
12 Level Five Resiliency: Mastering Extreme Resiliency Challenges
13 Level Five Resiliency: Our Transformational Breakthrough
Notes
Index
Acknowledgments
About the Author
Rezensionen
" an invaluable resource! In a step-wise manner it provides valuable tools to take back control and feel armed to effectively handle the realities of today's busy world."
Louise Hartley, PhD, President of the Employee Assistance Society of North America

"There is no better resiliency leader in the U.S. than Dr. Al Siebert. In The Resiliency Advantage, he makes powerful concepts seem like good, practical sense. Government workers often feel besieged, but after reading and using Al's book, they will feel validated and inspired."
Glen Fahs, PhD, former Director of Training, State of Oregon

Practical, timely, and fun to read, The Resiliency Advantage provides a powerful prescription for getting stronger to meet the challenges of work and life."
Mark Tager, MD, CEO ChangeWell Inc.

" . offers liberating and breakthrough practices to strengthen one's own innate resilient capacities for a happier, more successful, and longer life."
Gabriele Ganswindt, Founder, The Global Resiliency Network