Gaynor Bussell

Managing PCOS For Dummies (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Don't be held hostage by Polycystic Ovary Syndrome - with the right diet and effective exercise, you can minimise its impact on your day-to-day life and future wellbeing. Packed with realistic advice from a qualified nutritionist, this guide takes you through everything from picking which treatments to try - and which to avoid - to thriving with PCOS superfoods and finding resources and support to help you stay positive and maintain your focus

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Produktdetails

• Verlag: John Wiley & Sons
• Seitenzahl: 376
• Erscheinungstermin: 31. März 2011
• Englisch
• ISBN-13: 9781119996385
• Artikelnr.: 38260451

Autorenporträt

Gaynor Bussell is a Registered Dietitian and a consultant nutritionist. She is the dietary advisor to the National Association for PMS, and a member of the Health Professions Council.

Inhaltsangabe

Introduction. Part I: PCOS in a Nutshell. Chapter 1: Sensible and
Straightforward Solutions for a Difficult Condition. Chapter 2: Knowing You
Have PCOS. Part II: Taking Control of Your Diet. Chapter 3: Understanding
the Important Bits about Your Diet. Chapter 4: Eating the Low-GI Way: The
Right Way for PCOS. Chapter 5: Shedding the Extra Load. Part III: Recipes
for Life. Chapter 6: Breakfast Like a King. Chapter 7: Let's Do Lunch.
Chapter 8: Snacks: Time for a Little Something. Chapter 9: Dining In and
Eating Out: Main Meals and a Few Yummy Desserts. Part IV: Other Helpful
Stuff for PCOS. Chapter 10: Let's Get Physical. Chapter 11: Other
Solutions: The Good and Bad. Chapter 12: Balancing Mind, Body, and Spirit.
Chapter 13: Preparing for a Baby. Part V: The Part of Tens. Chapter 14: Ten
PCOS Symptoms You Can Take Action On. Chapter 15: Ten Rules for Spotting a
Bad Diet. Chapter 16: Ten Reasons to Follow a Low-GI Diet. Chapter 17: Ten
PCOS Superfoods. Chapter 18: Ten Places to Go to Get Further Information
and Support. Index.