Serge Augier

Shen Gong and Nei Dan in Da Xuan (eBook, ePUB)

A Manual for Working with Mind, Emotion, and Internal Energy

• Format: ePub

Produktbeschreibung

The teaching and practices of the ancient Daoist tradition of Da Xuan have been kept secret for generations. In this ground-breaking book, Serge Augier, the current inheritor of the Da Xuan system, presents this unique approach to Daoism and reveals the basic principles and theory behind the practice of Da Xuan.

Weaving a masterful presentation of both astonishing depth and refreshing simplicity, Serge Augier covers the Daoist practices for developing mind, emotions and internal energy and provides specific exercises for cultivating and transforming the Jing (body energy), Qi (life force) and Shen (mind or spirit) on the path to enlightenment. He explains theory and practice in clear, easy-to-understand terms and explores the deeper reaches of Daoist internal alchemy in a way that gives access to practitioners of all levels to the necessary knowledge.

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Produktdetails

• Verlag: Jessica Kingsley Publishers
• Seitenzahl: 240
• Erscheinungstermin: 21. Februar 2015
• Englisch
• ISBN-13: 9780857012081
• Artikelnr.: 44870576

Autorenporträt

Serge Augier. With translations by Isis Augier. Foreword by Dr. Yang, Jwing-Ming.

Inhaltsangabe

Part 1. Basic Principles and Theory. Introduction. The Mountain Practice
and the Fine Arts. 1. Fundamental Principles. Part 2. Introduction to Shen
Gong (Mind Training). 2. Important Principles. 3. Exercises. 4. Achieving
Happiness by Calming the Mind. 5. Achieving Happiness by Occupying the
Mind. 6. Achieving Happiness by Focusing the Mind. Part 3. Introduction to
Nei Dan (Internal Alchemy). 7. Lacking Energy and Building Energy. 8.
Breathing Techniques and Exercises. Part 4. Introduction to Xin Yi Dao Yin
Fa (Cultivating Emotional Energy). 9. What Can Be Said Without a Teacher.
Part 5. Deepening Our Practice (Revealing the Complete Map of Da Xuan
Daoism). 10. The Eighteen Methods Leading to the Gates of Madness. 11. The
Nine Words of Guidance. Part 6. Deep Nei Dan Practice. 12. The Way of Nei
Dan. Part 7. Wai Gong (Theory and Exercises for Training the Body). 13. How
to Train the Qualities Developed through Physical Training. Part 8. Some
Final Words. Conclusion. Questions and Answers. Case Studies.