Therapy Ball Workbook (eBook, ePUB) - Knopf, Karl
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  • Format: ePub

ROLL AWAY ACHES & PAINS Therapy balls may be small, but when used properlythey are powerful. With 70 highly effective, self-massage movements, this book shows you how to maximize the healing potential of therapy balls to: •Release tension •Alleviate pain •Rehabilitate injuries •Improve core strength •Increase flexibility Therapy Ball Workbook's clearly explained exercises are paired with step-by-step photos that will help you reduce pain, enhance range of motion, and induce relaxation. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.…mehr

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Produktbeschreibung
ROLL AWAY ACHES & PAINS Therapy balls may be small, but when used properlythey are powerful. With 70 highly effective, self-massage movements, this book shows you how to maximize the healing potential of therapy balls to: •Release tension •Alleviate pain •Rehabilitate injuries •Improve core strength •Increase flexibility Therapy Ball Workbook's clearly explained exercises are paired with step-by-step photos that will help you reduce pain, enhance range of motion, and induce relaxation. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, BG, CY, CZ, D, DK, EW, E, FIN, F, GR, HR, H, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.

Autorenporträt
Karl Knopf