Elizabeth Bowman

The Step by Step 30-Day Meal Plan to Cleanse and Lose Weight Based on Doctor Sebi's Alkaline Plant-Based Diet. Weight Maintenance Program and 30-Day Printable Journal Included! (Dr. Sebi Diet: Road to Detox) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Do you want to lose weight and feel in perfect shape without spending hours in the gym? Would you like to eat healthily, but you are afraid of searching for recipes around the net every day?

Do you want to find motivation and mindset thanks to an easy-to-follow 30-DAY meal plan? If the answer is "YES", THEN READ ON!

Change is frightening, especially when it comes to radically change the eating habits that we have since birth. The desire to be comfortable with ourselves often comes into conflict with our chaotic and stressful lifestyle. This triggers a vicious circle that always makes us go back to old wrong habits.

In a difficult historical period where it is essential to discover the way to strengthening the immune system, this book will help you face the path towards physical and mental well-being in a natural way with a new approach to weight loss based on 3 principles:

1. Health improvement.
2. Easy-to-follow meal plan
3. Permanent results achievement!

After the great success of the first edition: "Dr. Sebi Diet; Plant-Based Meal Plan for Sustainable Weight-Loss. Detox Your Body with Healthy Lifestyle Based Diets and Boost Your Energy Through the Day", Elizabeth Bowman announces this new 2021 edition, enhanced and extended, that will help you put Dr. Sebi's teachings into practice through a complete and detailed 30-day course.

With this book you will learn how to:

• Reset the internal functioning mechanisms with brand new quick and tasty recipes.
• Detox yourself easily.
• Achieve sustainable and lasting results.

In "Dr. Sebi Detox: The step by step 30-Day Meal Plan" you will find:

• The fundamental principles of Dr. Sebi's diet.
• A guide that will help you change your habits by embracing a new healthy diet.
• 15 Ingredients you must avoid if you want to lose weight.
• The complete Dr. Sebi Approved Food List: 87 fruits, vegetables, grains, oils, herbs, nuts, and seeds that will boost your weight loss and bring lifelong results.
• Dr. Sebi's official nutritional guide.
• A detailed 30-day meal plan at the end of which you will feel fit and purified.
• 90 tasty recipes (30 breakfasts, 30 lunches, 30 dinners) specially designed and divided into the 30 days of the plan.
• Overview of supplements supporting Dr. Sebi's food plan.
• Weight maintenance plan and useful tips to keep fit.
• A 61-Page Dr. Sebi Journal to keep track of your meals, write your goals and visualize your successes. A real travel companion that will support you during your detoxification journey, also available to download with 1 click!

Do you want to feel in perfect shape, energetic, and lose extra pounds without starving? Don't wait any longer!

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Produktdetails

• Verlag: Elizabeth Bowman
• Erscheinungstermin: 10. Mai 2021
• Englisch
• ISBN-13: 9798201648824
• Artikelnr.: 61821438

Autorenporträt

Elizabeth Bowman is an American author born and raised in the great state of Texas.
While stumbling around in search of her true course in life she began to notice the state of those around her.
Everywhere she went Elizabeth noticed masses of people with obviously unhealthy lifestyles. She went back to college and earned a Bachelors in Dietetics from Baylor University.

Elizabeth spent several years working in different practices before opening her own business. Her one passion in life is from helping others achieve their weight-loss goals while retraining their minds to enjoy a cleaner, healthy existence.
Elizabeth specializes in alternative diets with an emphasis on vegan. She has tailored her programs to include the total package, with focuses on losing weight and keeping it off, and a combination of mental health and physical wellbeing.

Her bestselling book, Dr. Sebi Diet: Plant Based Meal Plan for Sustainable Weight Loss. Detox Your Body with Healthy Lifestyle Based Diets and Boost Your Energy Through the Day is available everywhere.

Her belief that having knowledge is only as important as sharing it is conveyed in all she does. Elizabeth is generous and caring, showing genuine concern for her patients as she helps them traverse the often difficult course back to better health.
She has helped thousands of patients over the course of her career and plans to continue until Father Time gets the better of her.
Elizabeth is the proud mother of two adult women and a devoted wife of over thirty years.

To relax and unwind she enjoy long walks with her husband and their dogs, yoga, meditation, and reading. The inspiration for clean living prompted her to seek out innovative and unique recipes for the whole family.