Courtney E Ackerman

My Pocket Positivity

Anytime Exercises That Boost Optimism, Confidence, and Possibility

• Broschiertes Buch

Produktbeschreibung

"140 quick and effective exercises to help you achieve and maintain a positive mindset and face any challenge with optimism and confidence"--

Produktdetails

• Verlag: ADAMS MEDIA
• Seitenzahl: 176
• Erscheinungstermin: 6. November 2018
• Englisch
• Abmessung: 178mm x 127mm x 18mm
• Gewicht: 272g
• ISBN-13: 9781507208502
• ISBN-10: 1507208502
• Artikelnr.: 51153166

Autorenporträt

Courtney E. Ackerman is the author of My Pocket Meditations for Self-Compassion, My Pocket Positivity, 5-Minute Bliss, and My Pocket Gratitude. Her early travels sparked her interest in learning about human nature at a young age. This interest led her to Claremont Graduate University, where she earned her master’s degree in positive psychology and program evaluation. She works as a researcher and survey consultant in California. She enjoys traveling, spending time with her dogs, sampling beer at nearby breweries, and playing board games or video games to destress.