Kate Allan

It's Your Weirdness that Makes You Wonderful (eBook, ePUB)

A Self-Acceptance Prompt Journal

• Format: ePub

Produktbeschreibung

The artist and author of You Can Do All Things presents a whimsically illustrated, interactive guide to practicing mindfulness, self-love, and creativity. Depression and anxiety can be uncomfortable to talk about, but that doesn't mean they should be avoided. With the help of her adorable cartoon support animals, art blogger Kate Allan urges us to be mindful of our mentality. Through self-love affirmations, mindfulness activities, doodle ideas, and journaling prompts, this therapy book helps us sort through and express our feelings. It's Your Weirdness that Makes You Wonderful is a self-love guided journal that meets us where we are-in the midst of the feelings that say we're not enough. Allan's captioned illustrations help confront the thoughts that lead us to believe our weirdness makes us weak. Young and old, we are encouraged to love ourselves exactly as we are. Inside, you'll find:

• An affirming space for personal reflection
• Anxiety-reducing visual art and journaling prompts to understand and process your mental health
• Support animals that come along with you wherever you need them

Produktdetails

• Verlag: Mango Media
• Seitenzahl: 161
• Erscheinungstermin: 1. Januar 2021
• Englisch
• ISBN-13: 9781642500875
• Artikelnr.: 57142427

Autorenporträt

Kate Allan is an author and illustrator from Washington State. She writes and draws about painful things but aims to make it okay with bright colors and sparkles. Under the handle The Latest Kate, she has a social media following of more than 400,000 people. Her work has been featured in The Huffington Post, The Mighty, My Modern Met, Wear Your Voice Mag, The Patreon Blog, Sparklife, and more.

Inhaltsangabe

Table of Contents
Introduction
Rules
Set An Intention
Getting to Know You
Who Am I?
Let's Get You Mentally Healthy
To Read Everyday
Your Values
Taking Care of Your Mental Wellbeing
Structuring Your Mind
Body Acceptance
Relationships
Finding Joy (Where You Can)
So, in Conclusion
Extra Worksheets
About the Author