Sebastian Carlos Kruse

Intermittent Fasting, Everything You Need to Know - By Dancers For Dancers (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Are you a dancer that wants to become stronger?


Both mentally and physically

Have you tried all types of diets without getting any results? 



Do you feel that your hectic lifestyle is holding you back from reaching your goals? 


Trust me, I know exactly what you are feeling.

In 2018 I did over 38 travels, worked part time at a gym while developing my company. 

Intermittent fasting was the only way of eating that worked for me and my hectic lifestyle. 
And it's not only working for me, but I've also helped some of the world's best dancers to become even better together with this diet.


Now I want to give you all my secrets on how we as professional dancers are managing to stay in shape, perform better (both on and off the dance floor), and how to build lean muscles.

This book covers

What is intermittent fasting really?

8 evidence-based benefits of IF

How to do IF as a dancer

Top mistakes when starting out with IF and how to aviod them

Bonus shopping list (Getting the right nutrition for your body)

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Produktdetails

• Verlag: Sebastian Carlos Kruse
• Erscheinungstermin: 1. Juni 2020
• Englisch
• ISBN-13: 9789151944012
• Artikelnr.: 59426157