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Coping with Loss and Dealing with Grief: The Stages of Grief and 20 Simple Ways on How to Get Through the Bad Days.
ABOUT THIS BOOK: You know how the total preoccupation of coping with loss and dealing with grief affects every aspect of your being and your life? This will gradually lessen over time as you slowly move forward at your own pace through the stages of grief. Even if it takes a second at a time, then a minute or a day, one day you will notice that there is a bright blue sky, and you will feel less consumed by grief. Without realising it over time you will have adjusted to the "new normal", ready to create fresh memories. You will eventually discover that you have moved forward slowly, not completely, but gradually in spite of you only want your loved one back, in spite of your heartbreak. This book contains the stages of grief and various aspects of loss and grief. There are 20 simple ways to help get you through the bad days and as a bonus a few more ways; 50 in total.
No one should live in a painful, draining and negative state. An unhappy mindset and attitude to life after a loss can only lead to a downward spiral and possibly depression. Coping with grief in a healthy way will enable you to slowly but surely get your life back into a positive light.
Acknowledge your loved one's contributions to your life, and the joy they brought to others. Consider how blessed you are for having known them and allow your light to shine once again. Your loved ones will always be a part of you, and nothing will change that. It is all about how you learn to cope with the grief and to accept that they have moved on because, just like us, they are still part of a perfect and much bigger and grander plan.
ABOUT THIS BOOK: You know how the total preoccupation of coping with loss and dealing with grief affects every aspect of your being and your life? This will gradually lessen over time as you slowly move forward at your own pace through the stages of grief. Even if it takes a second at a time, then a minute or a day, one day you will notice that there is a bright blue sky, and you will feel less consumed by grief. Without realising it over time you will have adjusted to the "new normal", ready to create fresh memories. You will eventually discover that you have moved forward slowly, not completely, but gradually in spite of you only want your loved one back, in spite of your heartbreak. This book contains the stages of grief and various aspects of loss and grief. There are 20 simple ways to help get you through the bad days and as a bonus a few more ways; 50 in total.
No one should live in a painful, draining and negative state. An unhappy mindset and attitude to life after a loss can only lead to a downward spiral and possibly depression. Coping with grief in a healthy way will enable you to slowly but surely get your life back into a positive light.
Acknowledge your loved one's contributions to your life, and the joy they brought to others. Consider how blessed you are for having known them and allow your light to shine once again. Your loved ones will always be a part of you, and nothing will change that. It is all about how you learn to cope with the grief and to accept that they have moved on because, just like us, they are still part of a perfect and much bigger and grander plan.
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