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- Verlag: Potter/Ten Speed/Harmony/Rodale
- Seitenzahl: 240
- Erscheinungstermin: 05.03.2019
- ISBN-13: 9781984822819
- Artikelnr.: 55385897
#1 New York Times bestselling author
Member of Oprah s SuperSoul 100
Aided by her formidable intelligence and willingness to try anything, she spent a year road-testing every theory about happiness she could get her hands on, using her own life as the road. TIME
Once you ve read Gretchen Rubin s tale of a year spent searching for satisfaction, you ll want to start your own happiness project and get your friends and family to join you. This is the rare book that will make you both smile and think often on the same page.
Daniel H. Pink, Drive
Rubin had learned that there was a close correlation between habits and happiness, so she figured out how we form them, use them, and change them. Once I came to understand habits as harnessing our own laziness making a habit frees you from decision-making, which you can use to your advantage my relationship to them changed permanently. The New Yorker
Lays out life s essential goals serves as a kind of detailed instruction manual on how to achieve them.
New York Times Book Review
If anyone can help us stop procrastinating, start exercising or get organized, it s Gretchen Rubin. The happiness guru takes a sledgehammer to old-fashioned notions about change. Parade
Gretchen Rubin combines deep research and observations from her own life to explain how habits emerge and more important how they can change. It s indispensable for anyone hoping to overhaul how they (almost unthinkingly) behave.
Charles Duhigg, The Power of Habit
Gretchen Rubin is a writer after my own heart seriously brilliant, very warm, and funny. I think she s amazing. Anne Lamott, Bird by Bird and Help, Thanks, Wow
Gretchen Rubin s superpower is curiosity Weaving together research, unforgettable examples, and her brilliant insight, Better Than Before is a force for real change. Brené Brown, Dare to Lead and Daring Greatly
With her characteristic mix of delightful charm, thoughtful research, and insightful advice Gretchen Rubin shows how to add fun, joy, and harmony to your home life.
Susan Cain, Quiet: The Power of Introverts in a World That Can t Stop Talking
"Loaded with practical solutions and impeccable research. Rubin is also a fine writer, and her enthusiasm for improving lives is contagious."