'Digital Minimalism is the Marie Kondo of mobile phones' Evening Standard
'An eloquent, powerful and enjoyably practical guide to cutting back on screen time' The Times
'An urgent call to action for anyone serious about being in command of their own life' Ryan Holiday, author of The Obstacle is the Way
'What a timely and useful book' Naomi Alderman, author of The Power
Learn how to switch off and find calm
Do you find yourself endlessly scrolling through social media or the news while your anxiety rises? Are you feeling frazzled after a long day of long video calls?
In this timely book, professor Cal Newport shows us how to pair back digital distractions and live a more meaningful life with less technology.
By following a 'digital declutter' process, you'll learn to:
· Rethink your relationship with social media
· Prioritize 'high bandwidth' conversations over low quality text chains
· Rediscover the pleasures of the offline world
Take back control from your devices and find calm amongst the chaos with Digital Minimalism.
Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, BG, CY, CZ, D, DK, EW, E, FIN, F, GR, HR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.
- Verlag: Penguin Books Ltd
- Seitenzahl: 184
- Erscheinungstermin: 05.02.2019
- ISBN-13: 9780241341155
- Artikelnr.: 52592490
I challenge you not to devour this wonderful book in one sitting. I certainly did, and I started applying Cal s ideas to my own life immediately. Greg McKeown, author of Essentialism
You re not the user, you re the product. Hang up, log off, and tune in to a different way to be in the world. Bravo, Cal. Smart advice for good people. Seth Godin, author of This is Marketing
This book is an urgent call to action for anyone serious about being in command of their own life. Ryan Holiday, author of The Obstacle is the Way
Cal Newport has discovered a cure for the techno-exhaustion that plagues our always-on, digitally caffeinated culture. Joshua Fields Millburn, The Minimalists
I hope that everyone who owns a mobile phone and has been wondering where their time goes gets a chance to absorb the ideas in this book. It s amazing how the same strategy can work for both financial success and mental well-being: Put more energy into what makes you happy, and ruthlessly strip away the things that don t. Peter Adeney, aka Mr. Money Mustache
Cal s call for meaningful and engaged interactions is just what the world needs right now. Daniel Levitin, author of The Organized Mind
"What a timely and useful book! It's neither hysterical nor complacent - a workable guide to being thoughtful about digital media. It's already made me rethink some of my media use in a considered way. " Naomi Alderman, New York Times bestselling author of The Power
Digital Minimalism is a welcome invitation to reconsider how we want to use our screens rather than letting the screens (and the billionaires behind them) make the call. KJ Dell'Antonia, author of How to be a Happier Parent
"Simple, insightful, and actionable, this philosophy provides a sorely needed framework for thriving in the digital age. It will transform many lives for the better, including my own." Ryder Carroll, New York Times bestselling author of The Bullet Journal Method