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From the author of the global bestseller How Not To Die comes The How Not To Die Cookbook - a lavish, beautifully illustrated collection of delicious recipes based on the groundbreaking nutritional science of the original book. Dr Michael Greger, founder of the wildly popular website NutritionFacts, takes his comprehensive, lifesaving science into the kitchen. Why suffer from disease and ill health when the right food is proven to keep you healthy, and without the side effects of drugs? We can avoid heart disease, cancer and our other biggest killers if we use food as medicine, and the How Not…mehr

Produktbeschreibung
From the author of the global bestseller How Not To Die comes The How Not To Die Cookbook - a lavish, beautifully illustrated collection of delicious recipes based on the groundbreaking nutritional science of the original book. Dr Michael Greger, founder of the wildly popular website NutritionFacts, takes his comprehensive, lifesaving science into the kitchen. Why suffer from disease and ill health when the right food is proven to keep you healthy, and without the side effects of drugs? We can avoid heart disease, cancer and our other biggest killers if we use food as medicine, and the How Not To Die Cookbook offers a sustainable and delicious guide to preparing and eating the foods that will prevent and reverse fatal diseases. Featuring over 100 easy-to-follow, beautifully photographed plant-based recipes, with plenty of recipes suitable for vegetarians and vegans, the How Not To Die Cookbook merges cutting-edge science with everyday ingredients from the supermarket to help you and your family eat your way to better health and a longer life.
  • Produktdetails
  • Verlag: Macmillan Publishers International; Bluebird
  • Main Market Ed.
  • Altersempfehlung: ab 18 Jahren
  • Erscheinungstermin: 27. Dezember 2018
  • Englisch
  • Abmessung: 231mm x 189mm x 22mm
  • Gewicht: 822g
  • ISBN-13: 9781529010817
  • ISBN-10: 1529010810
  • Artikelnr.: 53507411
Autorenporträt
Greger, MD Michael
Michael Greger, MD, is a physician, bestselling author, and internationally recognized speaker on nutrition, food safety and public health issues. He is the author of the international bestseller How Not to Die as well as the cookbook based on his lifesaving science The How Not To Die Cookbook. He runs the popular website NutritionFacts, a nonprofit, science-based public service providing free daily videos and articles on the latest in nutrition research. Dr Greger also proudly serves as the Director of Public Health and Animal Agriculture at the Humane Society of the United States.
Inhaltsangabe
*
o Introduction - i: Introduction
o Section - ii: The Daily Dozen
* Chapter - 1: SIMPLE PREPARATIONS
* Chapter - 2: BREAKFAST
* Chapter - 3: SNACKS, DIPS AND SPREADS
* Chapter - 4: SOUPS AND CHILLIES
* Chapter - 5: SALADS AND DRESSINGS
* Chapter - 6: BURGERS, WRAPS AND MORE
* Chapter - 7: VERY VEGGIE MAINS
* Chapter - 8: BEAN CUISINE
* Chapter - 9: GREAT GRAINS
* Chapter - 10: SIDES
* Chapter - 11: SWEETS
* Chapter - 12: SWEETS
*
o Section - iii: Sample Menus for 14 Days
o Section - iv: Kitchen Techniques
o Section - v: Shopping and Stocking the Cupboards
o Section - vi: References
o Index - vii: Index
Rezensionen
Dr Michael Greger reveals the foods that will help you live longer. Daily Mail on How Not To Die
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