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The first book from Instagram sensation Joe Wicks, aka The Body Coach.

Produktbeschreibung
The first book from Instagram sensation Joe Wicks, aka The Body Coach.
  • Produktdetails
  • Verlag: Bluebird / Macmillan Publishers International
  • Main Market Ed.
  • Seitenzahl: 224
  • Altersempfehlung: ab 18 Jahren
  • Erscheinungstermin: 28. Dezember 2015
  • Englisch
  • Abmessung: 244mm x 187mm x 13mm
  • Gewicht: 802g
  • ISBN-13: 9781509800667
  • ISBN-10: 1509800662
  • Artikelnr.: 42790073
Autorenporträt
Wicks, Joe§Joe Wicks, aka The Body Coach, is Britain's favourite healthy cook and fitness sensation - and a national treasure. His lockdown smash-hit 'PE With Joe' YouTube videos have been viewed 80 million times. He is the author of Lean in 15 - The Shift Plan, Lean in 15 - The Shape Plan, Lean in 15 - The Sustain Plan, The Fat-Loss Plan, Cooking for Family and Friends, Joe's 30-Minute Meals, Veggie Lean in 15, Wean in 15 and 30 Day Kick Start Plan.
Inhaltsangabe
Introduction
i: A little bit about me Chapter
1: The Lean in 15 plan Chapter
2: Getting started Chapter
3: Reduced
carbohydrate recipes Chapter
4: Post
workout carbohydrate
refuel recipes Chapter
5: Snacks and treats Chapter
6: Burn fat and build lean muscle with HIIT Chapter
7: Results: my lean winners Index
ii: Index Acknowledgements
iii: Acknowledgements
Rezensionen
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