Wicks, Joe§Joe Wicks, aka The Body Coach, is Britain's favourite healthy cook and fitness sensation - and a national treasure. His lockdown smash-hit 'PE With Joe' YouTube videos have been viewed 80 million times. He is the author of Lean in 15 - The Shift Plan, Lean in 15 - The Shape Plan, Lean in 15 - The Sustain Plan, The Fat-Loss Plan, Cooking for Family and Friends, Joe's 30-Minute Meals, Veggie Lean in 15, Wean in 15 and 30 Day Kick Start Plan.
Introduction i: A little bit about me Chapter 1: The Lean in 15 plan Chapter 2: Getting started Chapter 3: Reduced carbohydrate recipes Chapter 4: Post workout carbohydrate refuel recipes Chapter 5: Snacks and treats Chapter 6: Burn fat and build lean muscle with HIIT Chapter 7: Results: my lean winners Index ii: Index Acknowledgements iii: Acknowledgements
The Trainer everyone's following The Times
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