Joe Wicks, aka The Body Coach, has helped tens of thousands of people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram account. Joe has a BSc (Hons) in Sports Science from St Mary's University, is a REPS (Register of Exercise Professionals) Level Three personal trainer and is an advanced boxing coach. He is also the author of the record-breaking bestseller Lean in 15 - The Shift Plan, Lean in 15 - The Sustain Plan, The Fat-Loss Plan and Joe's 30 Minute Meals.
Inhaltsangabe
Introduction i: Introduction Chapter 1: The Lean in 15 Shape Plan Chapter 2: Getting started Chapter 3: Reduced carbohydrate recipies Chapter 4: Carbohydrate rich recipies Chapter 5: Snacks and treats Chapter 6: Volume resistance HIT training Chapter 7: My lean winners Index ii: Index Acknowledgements iii: Acknowledgements
Introduction i: Introduction Chapter 1: The Lean in 15 Shape Plan Chapter 2: Getting started Chapter 3: Reduced carbohydrate recipies Chapter 4: Carbohydrate rich recipies Chapter 5: Snacks and treats Chapter 6: Volume resistance HIT training Chapter 7: My lean winners Index ii: Index Acknowledgements iii: Acknowledgements
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