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140 delicious recipes to bring the concept of Ayurveda into your daily life.

Produktbeschreibung
140 delicious recipes to bring the concept of Ayurveda into your daily life.
  • Produktdetails
  • Verlag: Pan Macmillan
  • Seitenzahl: 304
  • Altersempfehlung: ab 18 Jahre
  • Erscheinungstermin: 2. November 2017
  • Englisch
  • Abmessung: 256mm x 200mm x 28mm
  • Gewicht: 1134g
  • ISBN-13: 9781509858125
  • ISBN-10: 1509858121
  • Artikelnr.: 48081425
Autorenporträt
Jasmine Hemsley is the co-founder of the Hemsley + Hemsley brand and cafe at Selfridges, and bestselling author of The Art of Eating Well and Good + Simple. Based on her passion for eating well to feel good and driving change through healthy, conscious and joyful living, Jasmine has inspired a global audience to shift their perspectives on food. Inspired by her personal journey, Jasmine's mission is to make a holistic and healthier life accessible to all.
Inhaltsangabe
*
o Unit - i: Part One: Introduction
* Chapter - 1: How I got here
* Chapter - 2: How to use this book
* Chapter - 3: The story of Ayurveda
* Chapter - 4: Basic principles of Ayurveda
* Chapter - 5: Ayurveda today
* Chapter - 6: The golden guidelines
* Chapter - 7: The Ayurvedic pantry
*
o Unit - ii: Part Two: The recipes
* Chapter - 8: Morning milks
* Chapter - 9: Parana breakfasts
* Chapter - 10: Sweet treats
* Chapter - 11: Light lassis
* Chapter - 12: Pakti bowls
* Chapter - 13: Soups and stews
* Chapter - 14: Celebration and sharing plates
* Chapter - 15: Snacks and sides
* Chapter - 16: Apothecary
* Chapter - 17: How to
*
o Unit - iii: Part Three: Ayurveda explained
* Chapter - 18: Meet the Doshas
* Chapter - 19: The star of Ayurveda
* Chapter - 20: Agni, or digestive fire
* Chapter - 21: 20 Qualities and 10 opposites
* Chapter - 22: The six Tastes
* Chapter - 23: Living la vida 'veda
*
o Section - iv: Resources
o Acknowledgements - v: Acknowledgements
o Index - vi: Index