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Produktbild: The Mountaineering Handbook

The Mountaineering Handbook Modern Tools and Techniques That Will Take You to the Top

39,99 €

inkl. gesetzl. MwSt., Versandkostenfrei

Lieferung nach Hause

Beschreibung

Produktdetails

ISBN

978-0-07-143010-4

Erscheinungsdatum

31.12.2004

Einband

Taschenbuch

Verlag

MCGRAW-HILL Professional

Seitenzahl

384

Maße (L/B/H)

23,5/19,1/2,1 cm

Gewicht

719 g

Sprache

Englisch

Beschreibung

Produktdetails

ISBN

978-0-07-143010-4

Erscheinungsdatum

31.12.2004

Einband

Taschenbuch

Verlag

MCGRAW-HILL Professional

Seitenzahl

384

Maße (L/B/H)

23,5/19,1/2,1 cm

Gewicht

719 g

Sprache

Englisch

Herstelleradresse

Libri GmbH
Europaallee 1
36244 Bad Hersfeld
DE

Email: gpsr@libri.de

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  • Produktbild: The Mountaineering Handbook
  • Part 1: Mountaineering
    1. Introduction
    Who's It For?
    2. Let's Go Climbing Together
    Get Your Head Ready
    Get Your Skills Ready
    Fast and Light
    Get Your Body Ready
    Get Your Gear Ready
    Get Started
    Base Camp
    The Alpine Start
    The Approach
    The Climb
    Onto the Rock
    Retreat
    Be Resourceful
    Be Tough
    Have Fun
    Part 2: The Approach
    3. Moving Fast on the Trail
    On the Approach
    On the Climb
    4. Wilderness Navigation
    Navigation with Maps
    Handy Navigation Features
    Resorting to Your Compass
    Altimeters
    New-School Mapping
    GPS and UTM
    Estimating Travel Time
    Lost
    Another Way of Navigating
    5. Mountain Hazards
    Rockfall and Icefall
    Rain
    River Crossings
    Lightning
    Avalanche
    Altitude
    Heat and Cold
    Sun and UV
    6. Mountain Weather
    What You Already Know
    Clouding the Picture
    When Weather Gets a Lift
    Climatology
    Predicting Mountain Weather Using Local Observations
    Lifting the Fog
    7. The Alpine Start
    Why Start Early
    Morning Begins at Sundown
    Turning Off the Lights
    The Dread Bivouac
    Part 3: Rock
    8. Climb Rating Systems
    Climb with Class
    The YDS
    Ice with That?
    Making the Grade
    What Does All This Mean to Mountaineers?
    9. Your Climbing Rope
    The Basics
    Single, Half, Twin
    What Specs Are Unimportant?
    What Specs Matter?
    Recommendations for Mountaineering Ropes
    Handling and Caring for Your Rope
    10. Equipment for Rock Climbing
    Climbing Harness
    Belay/Rappel Brakes
    Helmet
    Carabiners
    Runners and Slings
    Cordelette
    Protection Hardware
    Nut Tool
    Rap Ring
    Knife
    11. Climbing Forces
    Physics 001
    Static Forces
    Dynamic Forces and Leader Falls
    Real-World Influences on Fall Forces
    Strength of Safety-System Components
    Force Multiplication
    12. Anchors
    Tying In
    Simple Anchors
    Complex Anchors
    What's a Mountaineer to Do?
    13. Rappelling
    Get Connected
    Rappel Anchors
    Getting Started
    Joining Two Ropes for Rappelling
    Final Preparations
    Self-Belay While Rappelling
    Cast Off
    As You Alight
    Last Is Best
    Freeing a Stuck Rope
    14. Climbing on Rock
    Preliminaries
    Belaying the Leader
    Leading
    Climbing
    Placing Pro
    Belaying the Second
    Seconding
    Changeover
    Moving Fast on Rock
    Part 4: Snow and Ice
    15. Equipment for Snow and Ice Climbing
    Mountaineering Ax
    Crampons
    Snowshoes
    Trekking Poles
    Pulkke
    Goggles
    Shovel
    Protection Hardware and Personal Gear
    16. Climbing Snow and Ice
    Ascending Snow
    Crampon Techniques
    Mountaineering Ax Techniques
    Descending
    Roped Travel on Snow
    Climbing with Protection
    Moving Fast on Snow
    Climbing Ice
    Part 5: Base Camp Basics
    17. Lightweight Mountaineering
    Step Lightly
    18. Equipment for Base Camp
    Boots and Shoes
    Backpacks
    Clothing Systems
    Shelter Systems
    Sleeping Systems
    Fuel and Stoves
    Ten Essentials Rethought for Mountaineering
    First-Aid Kit
    Non-Essentials
    Ten Essentials for Cooking
    Water Purification
    19. Performance Nutrition for Mountaineers
    Calorie Consumption
    Partial Repletion Is Best
    Hydration
    Electrolyte Repletion
    Calories on the Go
    Throwing Fat on the Fire
    Protein--You Eat What You Are
    Reality Nutrition and Altitude
    A Dog's Breakfast
    Nutrition on the Go
    Get Started as Soon as You Stop
    Repletion Starts with Water
    Then Total Calories
    Reality Dining--Again
    Catching Up on Electrolytes
    Nutritional Supplements
    Sports Supplements
    Vegetarian Mountaineers
    20. Training for Mountaineering
    Follow the Training Advice of German Existentialist
    Philosophers
    VO2max--The Measure of Aerobic Fitness
    Percentage of VO2max--The Measure of Your Personal Aerobic Exercise Intensity
    Heart Rate--The Measure for Most of Us
    How Long Does Training Take?
    At What Intensity Should I Train?
    What Aerobic Exercises Work for Mountaineers?
    Strength Training
    Persistence
    Mental Training
    21. Wilderness First Aid
    Wilderness First-Aid Instruction
    First-Aid Kit
    Shocking
    Takeaway Example
    Psychological First Aid
    22. Protecting the Natural Environment
    Leave No Trace
    Access
    Be Like Ed
    Part 6: Advanced Techniques
    23. Lightweight Ropes
    Rappelling
    Bela