Michael A. Tompkins, Jonathan Barkin

The Relaxation and Stress Reduction Workbook for Teens

CBT Skills to Help You Deal with Worry and Anxiety

• Broschiertes Buch

Produktbeschreibung

Between school, friends, dating, the latest drama on social media, and planning for the future-today's teens are totally stressed out. This evidence-based guide will help teen readers identify the underlying causes of their stress, anxiety, and worry.

Produktdetails

• An Instant Help Book for Teens
• Verlag: New Harbinger Publications
• Seitenzahl: 168
• Erscheinungstermin: 26. April 2018
• Englisch
• Abmessung: 237mm x 254mm x 11mm
• Gewicht: 386g
• ISBN-13: 9781684030095
• ISBN-10: 1684030099
• Artikelnr.: 48965556

Autorenporträt

Michael A. Tompkins (Author) Michael A. Tompkins, PhD, ABPP, is a licensed psychologist who is board certified in behavioral and cognitive psychology. He is codirector of the San Francisco Bay Area Center for Cognitive Therapy Jonathan Barkin (Author) Jonathan R. Barkin, PsyD, is a licensed clinical psychologist, partner at the San Francisco Bay Area Center for Cognitive Therapy, and assistant clinical professor at the University of California, Berkeley. Barkin has extensive experience in the intensive treatment of severe anxiety disorders. He specializes in the treatment of anxiety disorders and obsessive-compulsive spectrum disorders in children, teens, and adults. Barkin presents lectures and workshops to professionals in the Bay Area.